Polly's blog

Come in, come in – have a sit down. Or lie down, perhaps. Welcome to my blog! A dive into all things running / running related. Stick the kettle on and have a flick through.

Latest Posts

How to be a faster runner

The secret to becoming a faster runner is through a holistic model of training.

Carb loading folklore

Three myths debunked

Runs cheat sheet

Quick explainer on types of runs - from recovery to sprints

Man V Beetroot

A runner's quest for recovery