Polly's blog
Come in, come in – have a sit down. Or lie down, perhaps. Welcome to my blog! A dive into all things running / running related. Stick the kettle on and have a flick through.
Latest Posts
Own the Night: Championing Women’s Running & Safety Across Wales
My reflections on the Own the Night campaign and why we need to be more difficult
The real reasons your leg cramps during races
The real reasons why your leg cramps while racing, and it’s not (just) to do with hydration.
“I run but I’m not a runner”
Being a runner is a big part of my identity... but where is the boundary between someone who runs and being a runner?
Numberitis and the fear of progress
Your coach is not trying to murder you dear runner, instead you might be struck by a case of “numberitis”.
Running coach apps and the human coach
The benefits of human coach according to a human coach
