Polly's blog

Come in, come in - have a sit down. Or lie down, perhaps. Welcome to my blog! A dive into all things running / running related. Stick the kettle on and have a flick through.

Latest posts

Managing injuries in running

How to keep running when the wheels come off

Heart Rate Variability (HRV)

The metric to help you listen to your body

Basics of interval training

Let’s get dirty

Why is easy running so hard to do?

The tale of three buckets

How to be a faster runner

The secret to becoming a faster runner

Carb loading folklore

I broke an athlete’s heart yesterday.